How to ditch your doomscrolling habit

We’re all guilty of it. That almost compulsive need to scroll, knowing that all you’ll find is bad news and stressful stats…. Welcome to doomscrolling. - Read more »

No knead to stress: the therapeutic benefits of baking.

Inspired by the return of Bake off? Well, good news: baking has tons of benefits, even beyond just having delicious treats to eat. - Read more »

Embracing life’s ‘happy accidents’

The ‘serendipity mindset’ is all about finding meaning in what might appear to be complete accidents... and using them to change your life. - Read more »

Why you need to relearn how to breathe

It’s something we all do, day in day out, from the moment we’re born. But it turns out we might not be smashing the act of breathing as well as we think. - Read more »